Kotegaeshi Cartwheel Ukemi

http://www.youtube.com/watch?v=t-OMzCnhhXY&feature=share

Tai Chi Warmups & Push Hands Exercises

Tai Chi Warmups & Push Hands Exercises

http://www.youtube.com/watch?v=FkpFpQs_gBs&feature=share

Randori - Some Hints

- practice Randori with evasive movements, very slow and without power(!), and then try to put in a real Shorinjikempo technique once in a while. Then build on that.

- choose a stance You like (e. g. Hasso Gamae) then work out defences for all possible attacks (straight attack to Jodan, Chudan, Gedan, attacks from the side...). That way You can have a strategy for Your Randori!

Read more here:

http://www.e-budo.com/forum/archive/index.php/t-34062.html