MY BREATHING EXERCISES
Why do i do breathing exercises? well they are a healthy free and
completely portable form of self therapy, meditating aid,
prayer or discipline in correcting mind and body.
are exercises that i use in breathing. Perhaps in sharing, these can
inspire self therapy and meditations for whom may read this.
when inhaling always tuck in the diaphragm,
and expand the lungs up through the rib cage.
breath with the belly
A simple starter:
* exhale and count 1 2 3 4 5
* repeat breathing.
* on each exhale think on slowing the counting down and
lengthening the breath
* 1 2 3 4 5
* countinue for five minutes or so